Exercise pools are often confused with swim spas, but they serve a different purpose. While swim spas are designed mainly for relaxation and resistance swimming, exercise pools focus on structured aquatic workouts, low-impact training, and year-round fitness. For homeowners in the Netherlands, exercise pools offer a practical and efficient way to maintain health, mobility, and overall wellness within a controlled aquatic environment.
An exercise pool is a compact pool specifically designed for fitness and low-impact exercise. Unlike traditional pools, which are primarily for recreational swimming, exercise pools provide a safe space for continuous movement and structured workouts. Many models feature adjustable current systems, shallow entries, and ergonomically designed areas to support strength training, stretching, and cardiovascular exercises.
Exercise pools are ideal for users of all ages, from children learning to move confidently in water to seniors seeking joint-friendly exercise. The design allows homeowners to perform aquatic workouts without the need for extensive space or high maintenance.
One of the standout features of exercise pools is low-impact training. Water buoyancy reduces stress on joints, muscles, and ligaments, making exercise safer and more comfortable than many land-based workouts. Key benefits include:
Exercise pools allow users to perform a wide range of movements, from walking and jogging in water to resistance training using swim belts or water dumbbells. The water’s natural resistance provides effective muscle engagement while minimizing injury risk.
Unlike outdoor traditional pools that are limited to warmer months, exercise pools are designed for year-round use. Many models come with energy-efficient heating systems, ensuring water remains at a comfortable temperature even during cold Dutch winters.
This consistency makes exercise pools an excellent choice for individuals committed to regular aquatic workouts. Whether it’s morning cardio, evening mobility exercises, or therapeutic rehabilitation, exercise pools support daily routines without seasonal interruption.
Exercise pools are engineered to maximize functionality within a compact footprint, making them suitable for gardens. Installation is straightforward, often requiring minimal construction or excavation. This makes exercise pools particularly appealing for Dutch homes, where garden space is often limited.
Accessibility is a key advantage of exercise pools. Shallow entries, ergonomic designs, and variable water depth make them suitable for children, adults, and seniors alike. Families can enjoy shared fitness experiences, while older adults can engage in low-impact exercise to maintain mobility and independence.
The controlled environment ensures safety, while water resistance provides gentle strength training and cardiovascular benefits for users at any fitness level.
Maintaining an exercise pool is simpler than traditional swimming pools. Additionally, many exercise pools are designed with energy efficiency in mind, reducing heating costs while still providing comfortable water temperatures for year-round training.
Exercise pools offer versatility for multiple purposes:
For Dutch homeowners, an exercise pool combines practical design with health benefits, encouraging consistent physical activity without the limitations of outdoor weather or large-scale pool installation.
Exercise pools are a compact, low-impact, and versatile solution for aquatic training at home. They are ideal for all ages, providing a safe, year-round environment for fitness, wellness, and rehabilitation. With manageable maintenance, energy efficiency, and ergonomic design, exercise pools enable Dutch homeowners to integrate consistent water-based exercise into daily life.
For those seeking a practical way to stay active and maintain joint-friendly workouts, BETA Wellness exercise pools offer long-term health and enjoyment. Many of our pools also come with optional accessories, such as resistance ropes, allowing users to further enhance strength training and tailor workouts to their fitness goals.
This unique design means that a single pool can serve multiple purposes: it supports your daily fitness goals while also providing a private retreat for unwinding.
At BETA Wellness, our local showroom in the Netherlands offers customers the opportunity to explore our spa series—including Oasis Maui Classic, Jamaican Hydro, Tuscany Hydro —and our swim spa range such as the EASY LIFE 6.0 & EASY LIFE 7.0 DUO, all designed to provide high-quality, immersive wellness experiences.
At BETA Wellness, our spas is designed to prioritize user comfort while incorporating the kind of smart, connected features that define the future of home wellness.
