All-round healthy in the whirlpool

All-round healthy in the whirlpool

We dive into the warm water. We feel the tingling and bubbling on our skin. We close our eyes - and know: diving into the whirlpool is not only pure pleasure, but also a gift to our health.

If you want to be beautiful, you have to suffer? Definitely not true - if you want to be beautiful, you have to go swimming! And the best place to do that is in a whirlpool - because it ensures in a particularly pleasant way that we shine in everyday life and are fitter and healthier at the same time.

How does it work? If you let yourself be caressed by the delicate air bubbles in the whirlpool and kneaded by the powerful massage jets, you will relieve tension and reduce your stress level. So far, so well known. But that is by no means all that the whirlpool can do. The tingling wellness assistant provides buoyancy in the truest sense of the word: the watertightness puts the body in a kind of floating state, which relieves the strain on ligaments, joints and cartilage. This is also recommended after sports injuries or in the case of rheumatic complaints. At the same time, the water pressure ensures that our tissues are better supplied with blood and thus efficiently detoxified. The positive result: a vital, strengthened cardiovascular system, an improved metabolism, a more beautiful complexion and firmer connective tissue. And voilá: there we have beauty!

Stress relief in the whirlpool: take a dip to combat dark circles under the eyes

But the health benefits of our bubbling favorite go even further. Surrounded by the gentle rippling of the water, we can forget everyday worries and devote ourselves entirely to the here and now. This demonstrably reduces stress levels - stress-related headaches and maybe even the odd worry line disappear into thin air. The efficient stress reduction in the weightlessness of the pleasantly warm water also allows us to sleep better and wake up fresher and more rested in the morning.

Healthy through proven hydrotherapy

Hydrotherapy, a form of underwater massage that has been tried and tested for thousands of years, loosens even stubborn tension in the back and shoulders. This also helps us to enjoy a better night's sleep - and relaxed muscles even improve our posture in the long term, as we can avoid having to adopt protective postures.

Regular wellness is a must

One thing should be noted, however: A one-off, short tête-à-tête with the whirlpool is all well and good - but if you want to benefit from it in terms of your health, you should do it regularly. You should do it at least two to three times a week for 10 to 15 minutes in order to combat painful tension in the long term and to really feel the positive effect of stress relief. And to start the day radiantly beautiful.